Welcome to Holding Space Therapy

At Holding Space Therapy, we provide personalized, holistic, trauma-informed psychotherapy for residents of little Falls, NJ.

Our approach is integrative and relational, creating a supportive space for healing and growth.

We specialize in anxiety, depression, relational and interpersonal trauma, childhood attachment trauma, dissociation and dissociative disorders, trauma and PTSD (including complex PTSD), parent-adult child relationship transitions, parenting support and reparative parenting coaching, relationship challenges, marital conflict, life transitions, stress, boundary setting, self-esteem and difficulties with self-worth, body image and disordered eating, support for first responders, and transitions to parenthood. Our work also addresses unexplained and trauma-related physical symptoms, including chronic pain, tension headaches, fibromyalgia, psychogenic seizures, IBS, digestive issues, and autoimmune illnesses. We are committed to healing intergenerational and racial trauma, systemic oppression, and decolonization, as well as developmental and childhood trauma. We provide compassionate support for survivors of sexual assault, domestic violence recovery, childhood abuse and neglect, and post-recovery or post-addiction trauma healing. Additionally, we help individuals navigate narcissism and codependency, offer couples counseling, and integrate evidence-based modalities such as EMDR, Somatic Experiencing, Emotionally Focused Therapy, and Psychedelic-Assisted Therapy, including Ketamine-Assisted Therapy.

At Holding Space Therapy, we are committed to creating a compassionate, affirming environment where you can feel seen, heard, and supported on your journey to healing.